You'll hit those heavy weights and also hit accessories to work on specific weak spots.įor bench look up this article: /2013/12/overcoming-weaknesses-in-your-bench-press/ This is why I would suggest trying the conjugate program or something similar if you're interested in strength. And you'll tend to get some muscle imbalances when only doing compound movements over time. Your body will have a hard time getting used to very heavy loads if you don't ever do heave 1 rep and 2 rep maxes. But the big problem is the extreme lack of accessory work, and the lack of singles (1RM) and doubles. The 5x5 is great for beginner gains when you're lifts are really low. I did break these plateaus after switching programs. However, I also stagnated with the lifts. I did the 5x5 for about 7-8 months and saw good results in the beginning.
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